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I'm diabetic and need to watch my carbs. Just what I needed. This book covers it all. This book lists all the foods and resturant menu's too.
If you are watch the car and on diet. Stop eating the wrong food and start eating right. It is small, it is handy, you can virtually take them anywhere. You should own one of these books.
It is easy to find the items you are looking for in this book, it is informative, has a thorough listing, and yet is fairly compact. I have ordered three other ones over the past year for different people that loved mine.
Like most men I like "manly" foods, meaning I know virtually nothing about nutrition and diet.In a course, I was given a copy of this book - and I learned that most of what I'm eating may taste good, but it isn't the healthiest choice I could make.The book is well designed. There is little significant difference between annual editions, so you might want to buy only once every two or three years.Jerry I need to watch my diet. There's a modest amount of well edited basics on diet, exercise, diabetes and health - and then pages and pages of tables showing the calories, fat and carbohydrates for thousands of foods, including packaged foods and restaurant meals.Of course, it will end those carefree days of chowing down on something from McDonald's or Taco Bell, once you see how many calories, how much fat and carbohydrates you're ingesting.Small enough to carry with you - and worthwhile as well.
It was a great guide for when I had gestational diabetes & had to count my carbs very closely.
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